Rhonda Huff Wellness Professional
Rhonda Huff Wellness Professional
  • Home
  • About Us
    • What Makes Us Different?
    • Meet the Team
    • Pediatric Care
    • Prenatal Care
    • Family Care
    • FAQs
  • Healthy Living
  • Contact
  • Blog
  • New Patient Paperwork
  • Nervous System Quiz
  • Supplements
  • Become a Health Coach
  • More
    • Home
    • About Us
      • What Makes Us Different?
      • Meet the Team
      • Pediatric Care
      • Prenatal Care
      • Family Care
      • FAQs
    • Healthy Living
    • Contact
    • Blog
    • New Patient Paperwork
    • Nervous System Quiz
    • Supplements
    • Become a Health Coach
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About Us
    • What Makes Us Different?
    • Meet the Team
    • Pediatric Care
    • Prenatal Care
    • Family Care
    • FAQs
  • Healthy Living
  • Contact
  • Blog
  • New Patient Paperwork
  • Nervous System Quiz
  • Supplements
  • Become a Health Coach

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

About Dr. Rhonda Huff | Neurologically-Focused Chiropractor

Is your nervous system running on empty or ready to thrive?

Take our quick quiz "How Is Your Nervous System Doing?"  to uncover hidden stress patterns, get a personalized score, and find out what your body is really trying to tell you. In just a few minutes, you’ll gain powerful insight into your health — and your next steps toward healing and balance.

Harmonized Neurology Family Chiropractic

How is your Nervous System doing? Take this quiz to find out.

Frequency Scale

Never = 0, Rarely = 1, Sometimes = 2, Regularly = 3

Do you…

 1. Have brain fog? _____ 

 2. Need caffeine to start your day or stay awake? _____ 

 3. “Play small” because you’re easily stressed? _____ 

 4. Shut down in the face of stress? _____ 

 5. Get overwhelmed or angry when stressed? _____ 

 6. Want to run when you feel anxiety, worry, or panic? _____ 

 7. Experience afternoon energy slumps? _____ 

 8. Have difficulty maintaining boundaries for yourself? _____ 

 9. Struggle to relax fully? _____ 

10. Have chronic inflammation? _____ 

11. Have to work at maintaining positivity? _____ 

12. Take longer to recharge than you used to? _____ 

13. Deal with depression? _____ 

14. Feel more introverted than you used to be? _____ 

15. Have digestive issues such as bloating, acid reflux, constipation or diarrhea?_____ 

16. Tend to hold onto extra weight or fluid? _____ 

17. Get easily startled or feel you must be hypervigilant? _____ 

18. Have old feelings of shame, guilt, or self-blame? _____ 

19. Avoid triggers that are emotionally tied to events in your life? _____ 

20. Have a distorted view of yourself or the world? _____
21. Partake in risky or impulsive behaviors? _____ 

22. Have racing thoughts? _____ 

23. Have event flashbacks from painful memories? _____ 

24. Have inconsistent blood pressure, heart rate, or blood sugar? _____ 

25. Feel hopeless about your life or condition? _____ 

26. Feel numb or dissociated from your life? _____ 

27. Feel like your hormones are all over the place?_____


Yes = 6, No = 0

Are you…

1. Sensitive to some foods or supplements? _____ 

2. Sensitive to some environments (sounds, lights, smells)? _____ 

3. Unable to handle even the smallest stressor? _____ 

4. Either dealing with or have dealt with past trauma? _____ 

5. Rating your emotional resiliency as a 6 or less on a scale of 1-10?____ 

                                                                                                                                            TOTAL _____ /111


_____________________________________________________________________________________________________


Check Your Results:

0-12 Points

No obvious nervous system dysregulation 

The common signs of nervous system dysregulation, such as chronic fight or flight responses, are not apparent to you at the moment. However, nervous system dysregulation can take years to manifest noticeable symptoms so if you’re still concerned, come in for an actual Nervous System scan so we can assess further.

13-24 Points

Moderate nervous system dysregulation

It is likely that your nervous system dysregulation is preventing you from achieving the level of wellbeing that you want. Working with a neurologically-focused chiropractor can get the nervous system back online and moving into a healthier state.

25+ Points

Significant nervous system dysregulation

It is evident that you are experiencing symptoms related to nervous system dysregulation. Working with a neurologically-focused chiropractor can get the nervous system back online and moving into a healthier state. Please be aware that at this more significant level of dysregulation, you probably feel overwhelmed just thinking about starting something new. This is normal. But once you start feeling better, you will be so happy that you took that brave step and started care. 

Call the office today and request a New Patient Neurological

(757) 707-3020

Schedule an Appointment

Copyright © 2025 Dr. Rhonda Huff | Neurologically-Focused Chiropractor - All Rights Reserved.

  • Home
  • What Makes Us Different?
  • Meet the Team
  • FAQs
  • New Patient Paperwork
  • Privacy Policy
  • Terms and Conditions

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept